| food | Food type | Main Ingredients | Take time | Serve |
| Western food | Snacks | fish | 2 minutes | 2 places |
ingredient
- 300 grams aro dory fish slices (grilled dory fish with butter)
- 50 grams of unsalted butter (grilled dory fish with butter)
- 5 grams of Parmesan cheese (grilled dory fish with butter)
- A little coarsely ground black pepper (grilled dory fish with butter)
- A little salt (grilled dory fish with butter)
- 30 grams of crushed garlic (grilled dory fish with butter)
- 2 teaspoons dried parsley (grilled dory fish with butter)
- 50 grams of onion (stir-fried spinach)
- 40 grams butter (stir-fried spinach)
- 500 grams of frozen stir-fried spinach (stir-fried spinach)
- A little salt (stir-fried spinach)
- A little coarsely ground black pepper (stir-fried spinach)
- 100 grams of water (stir-fried spinach)
- 20 grams HoReCa Mozzarella Cheese (Sautéed Spinach)
- 5 grams Parmesan cheese (stir-fried spinach)
- 15 grams unsalted butter (bechamel sauce)
- 15 grams of all-purpose flour (bechamel sauce)
- 40 grams chopped onion (bechamel sauce)
- 1 bay leaf (bechamel sauce)
- 300 grams fresh milk (bechamel sauce)
- A pinch of salt (Béchamel sauce)
- A little pepper (Béchamel sauce)
- A pinch of ground nutmeg (bechamel sauce)
- 1 recipe for aro dory fish, grilled with garlic butter (How to serve dory fish with spinach and cheese)
- 1 recipe for aro spinach stir fry (How to serve baked spinach and dory fish with cheese)
- 1 recipe Bechamel Sauce (How to serve Baked Spinach and Cheese Dory)
- 100 grams HoReca Mozzarella Cheese (How to serve Baked Spinach and Cheese Dory Fish)
- 20 grams Parmesan cheese (How to serve the Baked Spinach and Cheese Dory)
Preparation
How to make Grilled Dory with Butter
How to make stir-fried spinach
How to make bechamel sauce
How to serve baked spinach and cheese dory
- Pat the dory dry and season with salt, pepper, dried parsley, Parmesan cheese and crushed garlic.
- Heat a pan, add butter, and fry the dory fish until both sides are browned. Remove from heat and set aside.
How to make stir-fried spinach
- Mix everything together.
How to make bechamel sauce
- Put butter in a pot and heat it up until it melts. Add all-purpose flour.
- Add onion, bay leaf, milk and mix until well blended.
- Season with salt, pepper and ground nutmeg. Bring to a boil over medium heat.
- Strain the mixture until smooth.
How to serve baked spinach and cheese dory
- Preheat oven to 190 degrees Celsius.
- Place the stir-fried spinach and grilled dory fish on a tray.
- Top with bechamel sauce and sprinkle with both types of cheese.
- Bake for 5-10 minutes until golden brown.
- Ready to serve
